Friday, March 1, 2013

Physical Benefits of Massage



 Physical Benefits of Therapeutic Massage


·      Helps alleviate stress and aids relaxation

·      Helps relieve muscle tension and stiffness

·      Alleviates discomfort during pregnancy

·      Fosters faster healing of strained muscles and sprained ligaments

·      Reduces pain and swelling

·      Reduces formation of scar tissue

·      Reduces muscle spasms

·      Provides greater flexibility and range of motion

·      Enhances athletic performance

·      Promotes easier and deeper breathing

·      Improves circulation of blood and movement of lymph fluids

·      Reduces blood pressure

·      Helps relieve tension-related headaches and effects of eye strain

·      Enhances the health and nourishment of the skin

·      Improves posture

·      Strengthens the immune system

·      Treats musculoskeletal problems

·      Assists in rehabilitation after injury

·      Assists in post operative rehabilitation

 

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